Gambling is something many people enjoy, but sometimes it can start to feel different.
Maybe you’re thinking about it more, spending more time or money than you planned, and you feel like you can’t talk to anyone about it. Maybe you are finding it hard to switch off from gambling or having mood changes when you are not gambling. You could be feeling pressure to win back what you've lost.
If any of this sounds familiar, you're not alone. There is a quick and simple questionnaire that can help you understand your gambling habits. It’s a private and easy way to check in with yourself and will help you stay on top of your gambling.
Looking after your wellbeing is important. Taking a moment now, can help you manage your gambling and help you make informed choices.
Ready to check in? Try the questionnaire now(opens in a new window).
If you want to speak with someone who understands, call Gambler’s Help(opens in a new window) on 1800 858 858(opens in a new window).
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