Harm minimisation calculator
Find out if your gambling habits are within healthy limits. Enter your details to get a personalised spending snapshot and risk rating.
Outsmarting your Dumb Thumb
Dumb Thumb taps before you can catch up. Learn about these 3 simple limits to stay one step ahead.
Stick to 2 types
Pick just 2 types of gambling and stick to them. Limits are easier to manage when your focus is clear.
Limit your frequency
Set one session per week and stick to it. A regular routine helps you stay out of harm's way.
Cap your spending
Keep your weekly spend to 2% of your take home pay. This will help you make the call when you’re done.
Be informed about gambling
Understand how gambling works, manage your spending by setting limits, and know the risks when betting on racing and sports. Build your knowledge and use the tools to make informed choices before you place a bet.
How gambling works
Understanding how gambling products work helps you make better decisions. Learn the tactics behind poker machines, sports betting, casino games, bingo, and keno — and how they can put you at risk.
Manage your gambling
Set limits, monitor your spending, and ensure things stay on track. Find tools and resources to help you make informed choices — from YourPlay on poker machines to self-exclusion programs like BetStop.
Understand betting on racing
Racing bets can add up fast. Learn what makes racing one of the riskier forms of gambling, how to spot common myths, and simple ways to reduce your risk.
Understand sports betting
Apps, ads and live betting make sports betting easy — and risky. Learn what drives impulsive betting, the truth behind common myths, and practical tips to keep it in check.
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